We can eat a balanced diet and have a balanced exercise routine and still miss out on how to prevent the number one cause of death in...

If you are one o f every three people who use a wall calendar, today you will need to run out and pick up a 2025 calendar. Why?...

I noticed that carrying a large case of water from the car to the pantry was becoming more challenging. My energy level was down, and my...

During the past eight months, especially in the beginning, there were some really hard days. There were a couple of days when I said,...

Looking back on my younger years, I see the giants I have conquered for the most part: selfishness, greed, lust, and anger. I am not...

"I'm not going to restaurants anymore, I can't hear with all the background noise." "No more day trips for me, I can't hear with all the...

I have played golf 5 times in my life, three of those times in the last month with my kids. I ended up with a blister on my hand, and...

Nobody likes an Agatha Christie's "Poirot" murder mystery more than I do. However, staying home and watching episode after episode will...

Putting on your shoes and stepping out the door. Getting out the door is the hardest part of walking or strength-building for most of...

Knowing that Jean keeps up with how much she walks every day, I asked, “How many miles did you walk last year?” She replied, “2098”. I...

If you already have one you know probably what I am talking about. If you don't, and want to improve your health, you may want to...

What do you get when you put together a fun person like my wife with a sunny 68-degree day, add in a bunch of canons, with a lot of...

EATING HEALTHY… PLAN IT (Put It On The Calendar): Plan meals a week out around high protein main dishes (Lots of fish, chicken, turkey,...

I think we all know, in this season of getting older our doctors and physicians play a major role in how well we live our lives. Over the...